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I got to know – or as much as possible online – a couple of regular men, with whom I conducted tentative conversations that were thoughtful and sweet, and that only developed into something more suggestive after much respective vetting and, on my part, several glasses of red wine. That initial separation, I later learned, all but ensured I would never be able to successfully bond with her.

I'm in my mid-40s now, and our relationship remains every bit as complicated today.

I met all sorts of people, from all over the world, older and younger, and each seemingly as desperate for a true connection as I. Should I be blaming my mother, or my – mostly absent – father for feeling that something was eternally missing? I was born to a woman that didn't much want children, and who fell foul to postnatal depression a good couple of decades before the term was even coined.

And for a while at least, it all felt harmless and innocent, and fun. My father leaving didn't help, and for the first six months of my life I was placed with a notional "auntie", a family friend who became my surrogate mother throughout my childhood.

And then it was finished: our nest, our empty nest. I became addicted to the attention and craved contact with the men I thought I had come to know. But I found out it wasn't as easy as I had first thought. I quit decisively at first, then slipped up, then quit again, craving some kind of patch.

My husband worked hard at his job and, to alleviate its accompanying pressures, developed his obsession with horseracing, gambling and drinking. These conversations quickly developed into cyber-sex, each message becoming more adventurous and racy and allowing me to live out fantasies I would never contemplate doing in the real world. My husband and I became strangers, our lives by now distinct entities. I told myself that what I was doing was essentially harmless.

A late arrival into the world of social media, I nevertheless embraced it as a kind of escape.

While my husband spent most evenings catching up on the horse racing he'd recorded over the weekend, I began perusing chatrooms – not in pursuit of cybersex necessarily, but initially more for harmless flirtation, a little virtual attention.

And for 12 long, frequently torturous months we painstakingly made it liveable and lovable. I had a husband, a home, yet I was missing something, intangible but palpable. I still loved my husband, but I wanted adventure, excitement, a reminder I was still alive. I began chatting to men online in private chat forums, concealing any obvious indentifiers of who I was but talking about my life, problems and thoughts.Some people can handle guilt well, and can happily juggle more than one life.I failed – the guilt was profound – and so began the painful but necessary process of erasing one and focusing solely on the other, the one that had come first.Mercifully, the kind and complicated man I was married to focused too.I'd always heard that you have to work at a marriage.

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